JATINDER YOGA

During this time of lockdown we are very aware of what we do not have, but we often forget or take for granted our relationships and all...

In this post I offer some ideas on Niyama - Yoga Tools for Self Empowerment.

5 Practical Tips for a well balanced yoga practice

Welcome to my very first blog! It's taken a while to write it but first I'd like to acknowledge my thanks to my yoga peer, Michael...